Mindfullness

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journalling classes. A free 14-day WLTV trial allows you to take the 7-part series, as well as sample the thousands of yoga, meditation and movement classes
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Winter is my season. I’m a skier, and have defined myself as one for over two decades. You would think that given my passion for skiing I train for my season all year round. Not so much. The truth is: right about now is when I start to panic about getting in shape for the first
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As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best part—no purchase required!  On December 21, winter Solstice occurs as the sun travels the shortest path through the sky giving us
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As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best part—no purchase required!  On December 21, winter Solstice occurs as the sun travels the shortest path through the sky giving us
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“Nothing leaves us until we thoroughly Love it.” Don’t believe it? Just tune in to the free new WLTV talk we released from Danielle LaPorte, and you’ll learn why. This potent 12-min talk supports the big ideas in Danielle’s new book, How To Be Loving, from which we’ve published an excerpt here.
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The following is an excerpt from Danielle LaPorte’s new book, How to Be Loving: …when your heart is breaking open and the world is waking up, © 2022 published by Sounds True. Order your copy here. How do you move steadily through an epic shift for the human race? How do you do what needs
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Join Caleb Jude Packham for a Sattva Yoga experience every Monday on Wanderlust TV, to enhance physical, mental and emotional fitness. His signature practice, Sattva Yoga combines yoga asana, kundalini, breathwork, kriyas & meditation. The following interview with Caleb includes an excerpt of the book, The Power of Yoga for Men. Through their own personal traumas of losing
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An increasing amount of western yogis are embracing the ancient teachings of Ayurveda, an ancient system of natural healing developed in India. Ayurveda believes that everything in the world—the Earth and all things on it—can be characterized by physical traits, and can therefore be brought into balance according to that physicality. In climates that experience
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This recipe is from Wanderlust Festival Executive Chef Kevin Callaghan. Try your hand at making some of his beloved favorites for yourself. Giving it a go? Let us know by tagging @WanderlustFest and using #WanderlustKitchen. Fig Hand Pies INGREDIENTS Dough8 cups all-purpose flour2 tsp salt4 tbsp sugar1 ½ lb butter, cut into small pieces1 ½ cups
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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. Virgo season—when the chaos of social summer gives way to the pull of order and organization;
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After a long, lazy summer, maybe your little ones have finally been picked up by the school bus. Maybe you’re headed back to campus yourself. Or maybe the transition from the shakti of summer sun towards the grounding energy of fall gets you in the mood for a little rigor and routine. However you mark this
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Exclusive to the Wanderlust community, you can now redeem a 10% saving off the HUG signature course and visualisations hosted by Zita West using code: HUG10 I often talk to my clients about how your emotional well-being can affect your physical well-being; how achieving a strong mind-body connection can have a positive and powerful influence
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Yasmin hosting a FREE live event on 27 September at Bingham Riverhouse in Richmond, London where she will be discussing ‘The Power of Community’ with Reeva Bains, Co-Partner of Wanderlust UK.  The event is in person and live streamed. To register for the in-person event click here, and live steam click here. We Are In
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By now, we’ve all heard motivational phrases like “sweat is fat crying” and “the cure for anything is saltwater: sweat, tears, or the sea.” But while that first one is technically incorrect and the second is vague (albeit kind of uplifting), it’s true that sweat is a fantastic, natural, and involuntary way for the body
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A diet rich in fruits and veggies helps to lower heart disease and aids with weight maintenance. It’s the nutrients and antioxidants in all kinds of combinations of these colorful foods that make our organs happy, and that bring an extra ounce of beauty to the skin. Smoothies and juices are especially perfect for summer,
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The following is an excerpt of the book, The Power of Yoga for Men and interview with co-author Caleb Jude Packham Through their own personal trauma of losing a parent at a young age, and being put up for adoption at only 5 weeks old, yoga has been a life-long teacher and healer for Londoner’s
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