Yoga to release the hips & hamstrings (15min)

Yoga

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An excellent practice to encourage the hamstrings and hips to let go and lengthen.
Produced by Paula Lay & Mischa Baka

Produced by Paula Lay & Mischa Baka

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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
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