How to Cook Healthy Meals for One | Cooking for One Tips & Tricks | Dietitian Q&A | EatingWell

Workout Meals

Products You May Like

Cooking for one is a surprisingly difficult craft to master… So many recipes are meant for a household of four to six, and the mental math required to cut a recipe in half can be intimidating. Luckily, registered dietitian Jessica Ball is here to break down how to cook healthy meals for one person while minimizing food waste and switching it up so you’re not just eating the same leftovers all week long. She explains how to stock your fridge and utilize your freezer while saving money at the grocery store by opting for plant-based protein options. Plus, she shares her go-to “kitchen-sink” recipes for using up produce with everyday pantry ingredients.

Read the article here: https://www.eatingwell.com/article/7828600/dietitian-living-alone-cooking-for-one/

#Cooking #Food #Meals #HowTo #Tips #EatingWell

0:00 Introduction
0:22 Make a Plan
1:05 Utilize Your Freezer
1:42 Halve Recipes & Use Leftovers
2:28 Go Plant-Based
2:59 Try “Kitchen-Sink” Recipes

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/

How to Cook Healthy Meals for One | Cooking for One Tips & Tricks | Dietitian Q&A | EatingWell

Products You May Like

Articles You May Like

Mental Health || 4 Yoga Asanas to Help You Sleep Better
యోగా టీచర్ 🧘‍♀️// full funny video 😀// junnu videos// junnu comedy// yoga tips// health care videos
These Time-Labeled Water Bottles Make It Easy to Stay Hydrated
The lululemon Black Friday Specials You Need to See to Believe
20 Gifts For Every Fitness-Lover on Your Shopping List

Leave a Reply

Your email address will not be published. Required fields are marked *