10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!


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Want to get rid of lower belly fat? Do this workout! This very quick Standing Lower Abs Workout for women is designed to build lower ab muscles while burning lots of calories. This combination is the way to get rid of that extra lower belly fat.

This workout is also suitable if your are pregnant, postpartum, have a weak pelvic floor or an ab separation called diastasis recti.

Attention: If you are a mother and just can’t get rid of this mommy pooch, diastasis recti might be your problem. This happens during pregnancy when the abs move out to the side but not back together. It very often causes a belly that bulges out. If you are a mother, join my fitness program! Hundreds of women are currently doing it: www.fit-with-sally.com

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I recommend you do to this short workout daily for 2 weeks to see amazing results! OR switch it up with one of the following workouts:

Quick Love Handles Workout: https://www.youtube.com/watch?v=bxUB6WNcSEU&t=105s

Quick Upper Back Fat Workout: https://www.youtube.com/watch?v=nSUbKk-wqWI&t=1s

Quick Slim Waist Workout: https://www.youtube.com/watch?v=v14HlsHYYTU&t=23s

Quick Toned & Slim Arms: https://www.youtube.com/watch?v=VVeE7VGJuOQ&t=187s

Quick Slim Thighs Workout: https://www.youtube.com/watch?v=IxrphdsvG2A&t=208s

Lose Armpit Fat: https://www.youtube.com/watch?v=m4C_SXBCwJg

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00:00 Intro
00:19 Cross Crunch
01:04 Reach Crunch
01:45 Side Step Knee Lift
02:25 Standing Crunch (R)
03:05 Standing Crunch (L)
03:45 Pendulum (R)
04:23 Pendulum (L)
05:04 Squat Cross Crunch
05:45 Squat Reach Crunch
06:25 Knee Repeater (R)
07:05 Knee Repeater (L)
07:45 Curtsy Lunge (L)
08:25 Curtsy Lunge (R)
09:05 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.

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