Products You May Like
Get fit at home with this 30 Minute Total Body Workout. This Low Impact session will increase your endurance and improve your fitness. This is a no jumping total body workout. These Low Impact Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you have fun & enjoy these no jumping low impact total body exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
☕Support My Work-
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
All the best, Trish.
#livelyladies #womenover50 #lowimpactworkout