GENTLE YOGA FOR SENIORS AND BEGINNERS – Yoga for Beginners – Yoga for Seniors Beginners [Episode 34]

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This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this slow yoga for beginners practice that make this restorative yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

Music Credit:

Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005

Artist: http://incompetech.com/

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