GROW A BIG BACK, SMALL WAIST | EASY & QUICK WORKOUT | HOURGLASS SHAPE

Fitness

Products You May Like

APPLIED PRESSURE CHALLENGE:
* Ebook
* Nutritional information on how to eat for fatloss and muscle building
* Sculpting, burning fat and muscle building workouts
* Private support group
* Follow along workout videos for all workouts
* 5 CHALLENGE RULES WE HAVE TO FOLLOW

LET’S GO!
Link to join: https://www.solin.stream/bongegumede/program/794

Hosting a LIVE on Sunday on my Instagram to answer all questions about the challenge!

#bigbackworkout #smallwaist #snatchedwaist #upperbodyworkout

Big back, small waist – how do you build that? And answering quieations about lifting weights for women + does doing back workouts or ab workouts actually shrink your waist or grow It even wider? Enjoy! ❤️

for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU=

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

FAQ:

Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3/4 years.

⚡️Connect With Me⚡️
Instagram: https://instagram.com/bodybybongegumede
tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com

12 July ‘22 – 100 subscribers (1st video)
26 July ‘22 – 1000 subscribers
02 Aug. ‘22 – 10 000 subscribers
12 Aug. ‘22 – 20 000 subscribers
07 Sept. ‘22 – 30 000 subscribers
21 Oct. ‘22 – 50 000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

Products You May Like

Articles You May Like

Total Body Strength & Conditioning Workout for Women Over 40
Bad period cramps? Try these stretches ❤️
women challenge sport Motivation fitness body yoga #fitness #fitness #workout #motivation #sports
Yoga For Beginners 30 Day Challenge At Home (15 min) Day 2
Venus in Capricorn Is Pushing You Toward Commitment

Leave a Reply

Your email address will not be published. Required fields are marked *