Top 4 Pre workout meal🍌🍎πŸ₯šπŸ₯— #shorts #preworkout

Workout Meals

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Top 4 Pre – Workout Meals 🍌🍎πŸ₯šπŸ₯—
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Meal 1 :
150g potatoes
90g Yoghurt
(Increase levels of fullness hormones such as cholecystokinin CCK)

Meal 2 :
1or 2 Multigrain Bread
3 egg whites
(Contains Complex Carbs & Proteins)

Meal 3 :
30-40g Oats
1 scoop whey protein
(Source of Soluble & Beta Glucan Fiber)

Meal 4 :
Banana
(Natural source of sugar + potassium)

Consume all these food items atleast an hour before you workoutπŸ‘πŸΌ

#preworkoutmeal #bestpreworkoutmeal #preworkoutmeals #buildmuscle #buildmusclefast

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