5 Yoga poses to relieve stress | Asanas to deal with Anxiety | Yoga to improve mental health


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In the middle of a pandemic, it can be hard to escape the feeling of overwhelming stress. Coping with anxiety needs great mental strength, Yoga helps build such strength that will keep you grounded in reality.

Here are 5 yoga poses that will help you deal with stress and retain mental balance.

Yoga for stress and anxiety playlist – https://youtube.com/playlist?list=PL_OwULbDhSewxFCHLd73G5gHCbXwQBap8

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