15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps


Products You May Like

Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I’ll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik

– Medium set of dumbbells (5-12lb weights)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:

WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #nowrists #nopushups

Products You May Like

Articles You May Like

7 Excellent Alternatives to Those Sold Out Bottega Veneta Earrings
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Belly Fat Burning🔥Exercises for women at home | EMMA Fitness
Weight loss Easy Workout for women 💪|how to lose weight fast at home#fitness#workout#shorts

Leave a Reply

Your email address will not be published. Required fields are marked *