15 MIN BEGINNER AB WORKOUT (No Equipment)

Fitness

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A beginner ab workout! Do this 15 min core workout #WithMe ! I’ve had requests to do more beginner/easier versions of my intense ab/six pack workouts … and this one is perfect! I myself love doing beginner style workouts every now and again as it is a reminder to focus on good form, proper technique, and I still feel the burn!
#BeginnerWorkout #AbWorkout

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
BEGINNER FRIENDLY:
10 min Cardio Fat Burn: https://bit.ly/3dpZfdI
15 min Full Body: https://bit.ly/2WAR7jT
15 min Toned Upper Body: https://bit.ly/2SQf3ia

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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