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In this Week 11 pregnancy update, we also review the benefits of exercise: decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes, lower risk of c-section or instrumental delivery, lower risk of urinary incontinence and pelvic pain, excessive weight gain during pregnancy, and it also helps with weight loss after delivery
We review baby’s development, best exercises for pregnancy, and what exercises to avoid!
**Follow along for our weekly pregnancy update on Wednesdays! We will be covering everything from TTC, infertility, prenatal care, labor and delivery, best baby gear, your baby’s week by week development, postpartum concerns, and other pregnancy tips and tricks!
Affiliate links to all products mentioned in videos here: https://www.amazon.com/shop/thedoctorsbjorkman
Week 10 Video -The First Trimester–What Partners Need to Know: https://youtu.be/cbcGzz8pOX4
Intro Music: A WAY FOR ME – Nicolai Heidlas by Chem Ocampo
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