MEAL PREP WITH RI || 2 Quick, Easy & Healthy Meals that Taste Great || Macros Included

Workout Meals

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Disclaimer: I am NOT a professional, if you need guidance on proper nutrition, please seek the help of a health professional. My meal prep videos are ONLY intended to show you what I eat while on my health and fitness journey, and to provide you with creative food inspiration to spice up your meal plans (:

hi besties 🙂 happy Wednesday babes!! I am back with a meal prep video that hopefully will help motivate you to get up and reach your health and fitness goals. Since fall is upon us, I wanted to make some dishes that featured fall flavors and themes. In this video I will make a fall harvest salad that’s packed with protein and lots of fall veggies; and a chicken enchilada soup that’s bound to warm you up during these cold months. Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo

enjoy 💕💕💕

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Instagram: @rianna_janis
TikTok: @riannajanis
Brands interested in collaborating please email
Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)

Meeting ID: 873 2625 7621
Passcode: UXU2kh
Affiliate Links & Coupon Codes

HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website


FUTURE – Visit and work with a fitness coach who will keep you accountable, try your first month for $19

LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping

BROOKLINEN – shop this link: and get $20 off any Brooklinen order over $100
Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
Music by Ebony Loren – Phone Static –
Music by Reggie San Miguel – Ruby Grapefruit –
Music by Reyrzy – Colours –
Featured Recipes
Chicken Enchilada Soup –
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Mason Jars –

Large White Bowls –

Air Fryer –

Nutribullet –

Spice Jars –

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