MEAL PREP WITH RI || 2 Quick, Easy & Healthy Meals that Taste Great || Macros Included

Workout Meals

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Disclaimer: I am NOT a professional, if you need guidance on proper nutrition, please seek the help of a health professional. My meal prep videos are ONLY intended to show you what I eat while on my health and fitness journey, and to provide you with creative food inspiration to spice up your meal plans (:

hi besties 🙂 happy Wednesday babes!! I am back with a meal prep video that hopefully will help motivate you to get up and reach your health and fitness goals. Since fall is upon us, I wanted to make some dishes that featured fall flavors and themes. In this video I will make a fall harvest salad that’s packed with protein and lots of fall veggies; and a chicken enchilada soup that’s bound to warm you up during these cold months. Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo

enjoy 💕💕💕

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09

Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Affiliate Links & Coupon Codes

HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website

CREATIVE FABRICA – https://www.creativefabrica.com/teachers/ref/2922723

FUTURE – Visit https://tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19

LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping

BROOKLINEN – shop this link: https://bit.ly/BrooklinenRiannaJanis and get $20 off any Brooklinen order over $100
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Ria Prince – Better In Time – https://thmatc.co/?l=397AE2D9
Music by Ebony Loren – Phone Static – https://thmatc.co/?l=23A66896
Music by Reggie San Miguel – Ruby Grapefruit – https://thmatc.co/?l=0DE00F56
Music by Reyrzy – Colours – https://thmatc.co/?l=89716D6E
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Featured Recipes
Chicken Enchilada Soup – https://healthyfitnessmeals.com/creamy-chicken-enchilada-soup/
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