5 Yoga poses to relieve Bloating


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Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain. Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Here are 5 simple yoga poses to relieve Bloating.

1. Trikonasana
2. Paschimottanasana
3. Dhanurasana
4. Pavanamuktasana
5. Cat/Cow

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