5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

Workout Meals

Products You May Like

Grow your brand with Squarespace: http://www.squarespace.com/minarome
Also: get yourself a copy of my new cookbook “All Day Vegan” https://amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now 🙂

This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy 🙂

Get my Cookbook:
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!

#1 Whipped Hummus & Pepper Pasta 0:00

180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 – 250g plain hummus (7oz – 8.8oz)
1 tbsp soy sauce
¼ – ⅓ cup pasta water (60ml – 80ml)

also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice

→ serves 2

#2 Lazy Cozy Tomato Soup 2:15

200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread

#3 Red Bean Overnight Oats 3:41

2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)

*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping 🙂

#4 Spinach & Kimchi Kimbap Sandwiches 5:22

⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice

2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed

inspired by this video: https://www.youtube.com/watch?v=STmSCQ5Z8eI

#5 Avocado Bean Toasts 8:15

3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions

for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water

Music used:

intro by Wallows: https://open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7
trees and lucy: https://open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=65a6bb91cc04488f

loopschrauber: https://open.spotify.com/track/4QkyAvzIKJCPQx7GLGVBir?si=f3445fd785574769
culpeo: https://open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGdsi=7382179ed0a348c3
Cindy Zhang – https://thmatc.co/?l=822E7C9A
Ebony Loren – Phone Static – https://thmatc.co/?l=AD6379C1
STUDIO BEYOND – Forbidden blvd – https://thmatc.co/?l=40CD71FA
Outro by Mathew Rodriguez – Skip to the Present – https://thmatc.co/?l=EF09F0A2

Products You May Like

Articles You May Like

Keke Palmer’s SNL Pregnancy Reveal Had Major Beyoncé Energy
Katherine Heigl Reflects on How Anxiety Medication Changed Her Life
Pilates Full Body Workout | Quick, Easy, & Effective in 15 MIN 🔥
A Canada Goose and Reformation Collab Is Coming + More Fashion News
Moon Cycle Yoga to Reduce Cramps and Back Pain | Breathe and Flow Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *