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WEIGHT TRAINING WOMEN OVER 50 – where to start? Join me FULL BODY WARM UP, WORKOUT & STRETCH at home. https://youtu.be/WttFewbywDc
Normally when I train with weights I do 3 sets of each exercise with a rest of about 1 minute between each set. But today we have 10 exercises and we are going to do 1 set of each exercise and I want you to think quality and not quantity. It is better to achieve 5 high quality reps with correct form than doing 12 reps but losing form. You will need 2 sets of dumbbells – one heavier and one lighter. If you watched my video on which weight dumbbells you should buy as a beginner then they will be perfect.
A BEGINNER’S GUIDE What Weight Dumbbells Should I Buy To Train At Home? FOR WOMEN OVER 50. https://youtu.be/RTodlVHu0nk
Stay with me at the end to find out how to progress from this workout.
DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.
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2:29 WARM UP
2:51 The Step Jack
3:30 Side To Side Squatted Step
4:02 Forward Leg Swings
4:49 Arm Circles
5:26 Standing Cat Cow
6:08 Warm Up The Wrists
6:38 NOW WE’RE READY FOR OUR WORKOUT
6:41 The Dumbbell Goblet Squat
7:56 The Dumbbell RDL
9:35 Dumbbell Calf Raises
10:40 Dumbbell Glute Bridge
12:25 The Forearm Plank
14:04 Incline Push Up On A Bench
15:18 Lateral Side Raises
16:37 Tricep Kick Backs
17:35 Standing Double Arm Bicep Curls
19:10 Bent Over Dumbbell Rows
20:39 COOL DOWN
20:44 Cobra Pose
21:24 Child’s Pose
22:00 Ankle Stretch
22 :26 Wrist Stretch
23:12 Lounge Chair
23:54 Reclined Cow Face
26:00 Morning Stretch
26:41 HOW TO PROGRESS