WEIGHT TRAINING FOR WOMEN OVER 50. I teach you how in this follow along workout with dumbbells.

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WEIGHT TRAINING FOR WOMEN OVER 50.I teach you how in this follow along workout with dumbbells. I’m Rae from Live Yourself Young and continuing with my weight training for women over 50 series this workout is to help you learn some basic weight training exercises with dumbbells using correct form. This workout is a progression from my full body workout where we used just your own bodyweight.

WEIGHT TRAINING WOMEN OVER 50 – where to start? Join me FULL BODY WARM UP, WORKOUT & STRETCH at home. https://youtu.be/WttFewbywDc

Normally when I train with weights I do 3 sets of each exercise with a rest of about 1 minute between each set. But today we have 10 exercises and we are going to do 1 set of each exercise and I want you to think quality and not quantity. It is better to achieve 5 high quality reps with correct form than doing 12 reps but losing form. You will need 2 sets of dumbbells – one heavier and one lighter. If you watched my video on which weight dumbbells you should buy as a beginner then they will be perfect.

A BEGINNER’S GUIDE What Weight Dumbbells Should I Buy To Train At Home? FOR WOMEN OVER 50. https://youtu.be/RTodlVHu0nk

Stay with me at the end to find out how to progress from this workout.

DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

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2:29 WARM UP
2:51 The Step Jack
3:30 Side To Side Squatted Step
4:02 Forward Leg Swings
4:49 Arm Circles
5:26 Standing Cat Cow
6:08 Warm Up The Wrists
6:38 NOW WE’RE READY FOR OUR WORKOUT
6:41 The Dumbbell Goblet Squat
7:56 The Dumbbell RDL
9:35 Dumbbell Calf Raises
10:40 Dumbbell Glute Bridge
12:25 The Forearm Plank
14:04 Incline Push Up On A Bench
15:18 Lateral Side Raises
16:37 Tricep Kick Backs
17:35 Standing Double Arm Bicep Curls
19:10 Bent Over Dumbbell Rows
20:39 COOL DOWN
20:44 Cobra Pose
21:24 Child’s Pose
22:00 Ankle Stretch
22 :26 Wrist Stretch
23:12 Lounge Chair
23:54 Reclined Cow Face
26:00 Morning Stretch
26:41 HOW TO PROGRESS

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