30 MINUTE FULL BODY DUMBBELL ONLY WORKOUT | BUSY GIRL EDITION

Fitness

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STRONG EXPRESS PROGRAM
WEEK 5 – DAY 1 : FULL BODY FOUNDATION

________ LOWER BODY TRISET

Goblet Squat
3 Sets | 12 Reps

DB Good Morning
3 Sets | 12 Reps

Pulse Squat
3 Sets | 10 Seconds

________ UPPER BODY SUPERSET

DB Bent Over Row
3 Sets | 12 Reps

DB Chest Flies
3 Sets | 10 Reps

________ SUPERSET

DB Bridge
3 Sets | 20 Seconds

Plank Shoulder Touches
3 Sets | 20 Seconds

________ BURNER

Push Up
2 Sets | 20 Seconds

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DIFFERENT ENERGY DRINK BY KRISSY CELA
Different Energy Drink by Krissy Cela

FIT PRO WHEY PROTEIN BY KRISSY CELA
Fit Pro Whey Protein by Krissy Cela

PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
Vegan Protein by Krissy Cela

BCAA AMINO BY KRISSY CELA
BCAA Amino by Krissy Cela

Instagram: @Krissycela

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