Yin Yoga For The Lower Body | Connect Deeply To Your Hips & Legs

Yoga

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This loving yin sequence will help you connect with the lower part of your body. In deep awareness you will help your hips and legs to open up and release pent-up emotions. We will cultivate gratitude for this part of your body and gently sink into stillness.

Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. I hope you find time this week to nourish your body, deeply rest and restore with this yin yoga sequence for your hips and psoas muscle.

For this class you might want to grab a pillow or a folded blanket.

REMEMBER: There are so many emotions stored in our hips. Poses like the ones in this class can cause a release and allow old emotions to escape. So, be patient and gentle with yourself.

Enjoy this class 💛

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat – welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-through-movement/

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My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code ‘bare.female’ you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/flying-carpet/?ref=38

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