15 Minute Beginner Exercise Ball Workout- Workout with Jordan

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15 Minute Beginner Exercise Ball Workout- Workout with Jordan

Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.

To access a playlist of Jordan’s workouts click here: https://www.youtube.com/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX

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1) Exercise Ball: https://amzn.to/3cdMMMu

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

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Stretch Strap: https://amzn.to/3muStbi

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Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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