15 MIN FULL BODY WORKOUT / Beginner Friendly – Let’s Train Together / No Equipment I Pamela Reif


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A NEW Full Body Routine – Beginner Friendly ♥︎

We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! 

I tested this with Dennis and he approves – it’s manageable 😀

I will talk you through all the exercises, give you tips on how I do the exercises & what’s important. 
Those 15min will be fun – you got this! No excuses guys!


No Equipment needed. No rests (but you are more than welcome to take one, if it’s getting too hard). No noise (no jumps or anything). Everything is going to be down on the mat 🙂 


▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


Music by Epidemic Sound


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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