7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif


Products You May Like


we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine 🙂

You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn’t really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎

You don’t need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food account http://www.instagram.com/pamgoesnuts/
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

MUSIC by Epidemic Sound

CONTACT ME (business inquires):

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Products You May Like

Articles You May Like

15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Gentle Morning Yoga For Infertility and Conceiving
Do This Every Morning For 9 Min // Burn Fat, Stretch And Exercise
Best Exercises for Pregnant Women: Workout Plan
Excellence in Indigenous Fashion Was on Display at the Santa Fe Indian Market

Leave a Reply

Your email address will not be published. Required fields are marked *