WORST Things To Do Before Workout (Part 2)

Workout Meals

Products You May Like

For the FULL WORKOUT and DIET plan: https://seriousshred.com

► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF

Worst things to do before a workout that will hinder your gains Part 2

1. ❌ Big Meals. It causes more blood to flow to your digestive system and less to your muscles, leaving you weak and tired. Instead, wait 2-3 hours after a big meal before working out
or have a light snack instead of a big meal.

2. ❌ Training abs before heavy compound exercises. Because intense exercises like squats require a lot of core strength, training abs prior can weaken your lift.

Full workout and diet plan
https://seriousshred.com

Follow me on:
Tiktok @deltabolic
IG: @deltabolic

I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic

Business Inquiries:
deltabolic@gmail.com

Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic

Products You May Like

Articles You May Like

“How We Heal” Asks Readers to Embrace the Power of Positive Self-Talk
Pregnancy Yoga Third Trimester | Engage Baby Into Pelvis | Natural Birth Preparation
How Harper’s Changing Style Signifies Suspicion In The White Lotus
Postpartum Workout Plan | Diastasis Recti
Yoga TIPS | शरीर में हीमोग्लोबिन की मात्रा बढ़ाकर कैसे रहें फिट ? Swami Ramdev से जानिए

Leave a Reply

Your email address will not be published. Required fields are marked *