How to Design an Effective Workout Plan for women: Ultimate Guide for Beginners | Show Up Fitness

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In today’s video Show Up Fitness teaches you how to create a workout program for a female client. Above the Bar Fitness YouTube instructor Katie Barrett and Chris Hitchko breakdown the CCA system and how it will help your clients

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ABOUT SHOW UP FITNESS, CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS,
Teacher of trainers at Show Up Fitness (13 years total, 7 at National Personal Training
Institute and 6-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has
private personal training studios in West Hollywood, Santa Monica, San Diego. California;
Austin Texas. We’ve helped over 2,500 people pass the NASM-CPT 7 th edition, CSCS and
ACE certifications with our study guides. You don’t need to read the textbook or read it from
cover to cover. Pass the “best” personal training certification and then spend your time
learning anatomy, movement, nutrition, programming, and training clients to gain
experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness,
24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand
the business side of training, programming or how to sell. At Show Up Fitness we teach the
key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into
the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip
Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

https://us02web.zoom.us/j/88917926761

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