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Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you’ll learn how to prevent injuries and techniques for “building your body, not breaking it,” as Justin says at the top of class. You’ll start with a dynamic warmup before you get into invigorating intervals, including ball slams, squat-to-oblique twists, corkscrews, and so much more. You know how much Justin and Taylor love a good hero round, so get ready to feel invincible!