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No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
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Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Mer-Ka-Ba by Jesse Gallagher – YouTube Audio Library