FULL DAY OF EATING ON A LEG DAY | BULKING

Workout Meals

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NUTRITION
Meal 1: 907 kcal – 64g protein – 117g carbs – 18g fats
Meal 2: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 3 (post-workout): 1098 kcal – 71g protein – 157g carbs – 18g fats
Meal 4: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 5: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 6: 548 kcal – 43g protein – 13g carbs – 35g fats
TOTALS: 5115 kcal – 355g protein – 608g carbs – 131g fats

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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