HEALTH VLOG: gut health, supplements, easy meals and beginner workouts! (push day!!)

Workout Meals

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New weight loss goals, gut health, easy meal ideas, what i eat in a day and beginner push day workout!

Things I Mentioned!
Creatine Monohydrate: https://amzn.to/3uceLE3
Greens (I like Guava Flavor, use code SYDNEYA for money off): https://1upnutrition.com/products/1up-natural-vegan-reds-greens
Work Flats w/ Gold Detail: https://amzn.to/35Ie3X5
Rust Orange Alphalete dupe leggings: https://amzn.to/3KXEruN
Pink Work Top: https://amzn.to/3ICAHgZ
Zeba Cardigan: https://shop.wearezeba.co/products/girl-of-my-dreams-cardigan
Dotted Buff Bunny Dupe Leggings: https://amzn.to/3sZnU3v
Electrolytes: https://amzn.to/3IrzwAJ
Love Your Gut Book: https://amzn.to/3LfXjWj
Favorite workout tank tops (use code SOPHIA10 for money off): https://yvettesports.com/products/women-workout-tank-tops-racerback-athletic-yoga-tops

Other things I’m loving:
Water Bottle: https://amzn.to/3MHrqHC
Headphones: https://amzn.to/3vVVlWG
Sunglasses: https://amzn.to/3MQKSBV
Fave Leg Day Leggings (Alphalete Dupe): https://amzn.to/37kcqPH
Nespresso Machine (Vertuo Next): https://amzn.to/3pTWTwx
Double Espresso Pods for Nespresso VERTUO only!: https://amzn.to/3vVQRPN

Thanks for watching todays vlog! I love sharing my health journey with y’all and thought it was time for an update! I am currently focusing on good gut health, good digestion, strength training/lifting weights, eating healthy meals I love and starting to add in supplements with my RD’s suggestions!❤️

🤍🤍🤍My new meal planners & planning notepads just launched! Shop here: https://www.louiselane.com/planners-notepads 🤍🤍🤍

Try out Imperfect Foods and get $20 off your first 4 orders ($80 in free groceries!): http://imprfct.us/v/lauren_36198

Scan receipts for gift cards: Sign up for the FREE fetch app! – this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=UG8U2

-More Videos-
What I Eat In A Week!: https://www.youtube.com/watch?v=8BDo5KD5pkY&t=2015s
Eating Like Whitney Simmons for A Day: https://www.youtube.com/watch?v=cSp5B5ixYq4
1600 cals What I Eat in A Day: https://www.youtube.com/watch?v=Jd0S1LGHMeU

Shop my Amazon Favorites-
https://www.amazon.com/shop/louiselane

Chapters:
0:00 health updates
6:00 mini haul
11:11 new supplements
16:12 work eats
20:33 creatine
23:33 easy tacos
24:35 workout with me
28:54 subscribe!

-Follow Me-
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: https://www.louiselane.com/blog
Meal Planners & More: https://www.louiselane.com/shop

#highproteinmeals #whatieatinaday #whatieatforweightloss

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