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– Metabolism (anabolism & catabolism)
– 4R of post workout meal
– meal options (fruit, main meal, snacks, etc)
– what not to do (sprouts, smoothies, seeds, etc)
One line summary – Have a nutrient loaded meal, quickly.
Week 9 guideline of the 12 week fitness project 2022.
Fill the week 8 form – https://forms.gle/5yN1XUJxCv199h336