Yoga for Beginners ๐Ÿ™๐Ÿผ Sun Salutation A Flow | Sarah Beth Yoga

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Welcome to the Yoga for Beginners Sun Salutation A Practice where you’ll learn & practice a beginners level Sun Salutation A (a very common yoga sequence) You’ll learn modifications that you can replicate in any Vinyasa or Power practice so now more yoga videos can work for you where you’re at in your practice today! Do this daily to build muscle memory or as part of theโญ๏ธ FREE 7 day Beginners Yoga Challenge: http://www.sarahbethyoga.com/byc

CHAPTERS:
00:00 Welcome
00:20 Child’s Pose
01:40 Warm Up
06:10 Learn 1/2 Sun A Poses (3 breaths each to set up)
08:27 Full Sun A Demo
09:30 Learn second 1/2 of Sun A Poses (3 breaths each)
11:50 Practice full Sun A sequence
13:02 Repeat Sun A following pace of breath
14:00 Repeat 1 more time for muscle memory
14:50 You did it! Time to calm down & cool down
16:20 Namaste
16:54 Now try it in the FREE 7 Day Beginner Yoga Challenge ๐Ÿ’™

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐Ÿ˜ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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๐Ÿ’™ DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
โ€ขBeginner, Prenatal & Tone Yoga Programs
โ€ข40+ full-length 45 minute & 60 minute yoga classes
โ€ข40+ monthly yoga calendars
โ€ขYoga Pose Breakdowns
โ€ขYoga Tips series
โ€ขLive calls in our private Facebook group
โ€ขPrintable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
โ€ขAccess on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

โ–ถ๏ธŽ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
โ–ถ๏ธŽ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa

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๐Ÿ’œ Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforbeginners #beginneryoga #sunsalutationA

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