30ish-Minute Cardio and Core Workout with Dumbbells for Women Over 40

Fitness

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This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the glutes and hips now), and finish off with another round of your core moves.

And… you will also have a lot of fun watching me have issues with my own coordination.

Day 6 of the 10 Day Legs & Booty Challenge.

Tools: a pair of light dumbbells (optional)

3 x 40sec
Double cross jab to shoulder press
Knee up side lateral raises
Crossover lunge with twist
Crossover lunge with twist

1 x 40sec
Legs up weighted crunch w/ legs lowering
Plank dumbbell passes
Weighted double dead bug
Side plank reach
Side plank reach

3 x 40sec
Iso-hold lunge to heel lift
Side shuffle to knee up
Squat heel taps
Jumping jax to squat

1 x 40sec
Legs up weighted crunch w/ legs lowering
Plank dumbbell passes
Weighted double dead bug
Side plank reach
Side plank reach

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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