Back Workout for Women (No Equipment)

Fitness

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This routine targets all areas of your back, to give burn fat and give you a toned and sculpted look!

♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/3lse2JE

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This week, we are targetting the back area. All these exercises included in this routine will focus on the upper, mid and lower back, to give you that toned and sculpted look.

No equipment needed, just you and a matt!

Here are the moves:

– Burpee
– Superman
– Snow Angel
– Swimmers
– Walk Out Plank
– Chair Arm Pull Downs

If you are needing to lose weight, then be sure to combine with a balanced, healthy diet, for best results. Let me know in the comments below what you thought, and what was your hardest and easiest move?

Love, Holly xx

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♡ instagram: https://www.instagram.com/hollydolke/

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20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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