Leg workout with dumbbells for women | STRENGTH WORKOUTS FOR OVER 40 FEMALE

Fitness

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Tone and sculpt your legs with dumbbells workout at home workout or at the gym.

Strength workouts for over 40 women should include at least 2 leg focussed sessions a week and for over 40 fitness advanced women 3 times a weeks.

I specialise is workouts for women over 40 and women over 50. Check out my other videos:

How to lose weight over 40 video:

How I lost 20 pounds and became a bikini competitor video:

The BEST diet for weight loss over 40

Follow me on instagram @msmelissaneill
website: www.melissaneill.com
Download my FREE nutrition guide and 14-day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906

A good leg workout should be the foundation of your routine.

These are some of the exercises I use to build my legs.

• 5 x 10 back squats

Quads, glutes, hamstrings, calves

Functional exercise that promotes balance, endurance & fitness

• 4 x 10 curtsey lunges

Quads, glutes, toned outer and inner thighs

• 4 x Romanian deadlift

Glutes ham strings

• 4 x Dumbbell lying leg curls

Hamstrings

• 4 X 20 Walking lunges

Quads, glutes, hamstrings, calf muscles

Also good for balance endurance and fitness

If you can’t do these at first do split squats

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