Work/Life Balance Tips + Secret Sauce | Mindfulness & Yoga OFF Your Mat


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Sarah Beth’s Work/Life Balance Tips + *Secret Sauce* 🙌🏽 It’s absolutely crazy trying to balance work, taking care of your family, your self-care, making meals, staying safe, waking up with purpose, and trying your best to keep it all together.⁣ Here are some solid tips for mindfulness & “yoga OFF your mat” that I’d like to share with you on how to balance work & life so you can be happy, healthy, and prioritize your self-care + the most important tip at the very end… the *secret sauce* ☀️ Get the EVERYDAY MORNING YOGA Routine:

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:

00:00 Intro
00:33 Understanding Balance
01:33 Highest Values
09:21 Healthy Expectations
14:24 Communication
17:48 Outsource
23:19 Routine
30:38 Recap
33:35 Secret Sauce
45:13 Start your day with the EVERYDAY Morning Yoga Routine


✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at:


💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga


Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center:

Please mail letters, packages & PR to:

P.O. Box 631594
Highlands Ranch, CO 80163


Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaOFFthemat #worklifebalance #sarahbethvlog

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