45 Minute Upper Body AMRAP Workout | CRUSH – Day 17


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It’s DAY 17 of CRUSH and you are going to feel STRONG today! Don’t forget to subscribe to the channel to crush this challenge with me!

I’m so excited to finally be rocking some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our racerback sports bra and our full length pocket leggings both in size small and this is our Violet color for this collection. We are offering these two pieces in black and teal as well. Check out all 30 pieces (10 styles, 3 colors each) at our website below and watch the try on video before you shop if you have questions!
Try on Haul: https://youtu.be/R1t6eAAfj5Q

Today is an upper body AMRAP workout so be ready to get stronger together! This workout consists of 12 upper body exercises for 30 seconds at a time and we will complete 3 rounds of each exercise before moving on to the next exercise. You will see me pushing you to challenge yourself in new variations of these strength exercises each round!

I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for chest exercises as I am 22 weeks pregnant and I will be turning any supine exercises into an inclined exercise. Grab your bench if you have one so we can crush it together!

The exercises:
1. Chest Press
2. Tricep Kickbacks

3. Bench Rows
4. Supine Touching Curls

5. Chest Fly
6. Push Ups

7. Back Fly
8. Supermen /Birddogs

9. Tricep Overhead Extensions
10. Dips

11. Long Rows
12. Hammer Curls

13. Standing Chest Fly
14. Straight Arm Push Backs

15. Shoulder Press
16. Bro Curls

Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar

Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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