15 MIN GET STRONG WORKOUT – Let’s Train Together / No Equipment I Pamela Reif


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A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung

This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled – to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL.  

No High Intensity, rather slooooow motion 🙂 
Those 15min will be fun – you got this! No excuses guys!


This method is called “time under tension”. We extend the eccentric phase of a movement (going down in a squat, lowering your body in a push up), hold for a second & go back to the starting position explosively. I will “count” you through the entire 15min haha:
1, 2, 3, 4 – hold – AND UP ♥︎

If you usually have troubles with “feeling” an exercise in the right place, you will probably have a better mind-muscle connection during this workout!


No Equipment needed. No Rests. Not much space needed. 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
➞ Instagram http://www.instagram.com/pamela_rf/


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

Music by Epidemic Sound 


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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