15 MIN UPPER BODY WORKOUT (No Equipment & Beginner Friendly)


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A 15 minute, beginner friendly, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
➤ PREVIOUS VIDEO (“TALK” workout): http://bit.ly/2JHJUJu
➤ AT HOME WORKOUTS: http://bit.ly/2JHJUJu
➤ AB WORKOUTS: http://bit.ly/2LYQEnT

CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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