Meal Prepping 3 BIG, HEALTHY MEALS

Workout Meals

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RANCH SEASONING

6 tablespoons garlic powder
12 tablespoons dried parsley
6 tablespoons minced onion (dried)
3 tablespoons salt
2 teaspoons pepper
Add 2 tablespoons seasoning to 1 1/2 cups mayonaise and 1 cup plain or Greek yogurt

FISH CHOWDER

3/4 cup chopped onion
1 tablespoon butter
2 cups low fat milk
1 cup Ranch dressing
1 pound fish fillets
16 ounces frozen broccoli
2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
1/4 teaspoon garlic powder

Cook onion in the butter and add to all the other ingredients in a crock pot – fish on top. Cook on high for 2 hours.

PAULA’S THAI CHICKEN

2 teaspoons ginger
1 teaspoons cumin
1 1/2 teaspoons curry powder (we double or triple this)
1/4 salt (we add a lot more – to taste – at the end!)
1/8 teaspoon red pepper (go easy here if you don’t like much spice!)
1 1/2 pounds boneles skinless chicken breasts or thighs, cubed
2 tablespoons vegetable oil (we use coconut oil instead!)
1 onion chopped
1 can diced tomatoes (14.5 oz)
1/2 cup coconut milk (we double or triple this part)
2 tablespoons mild curry paste

Combine spices with chicken and onion. Fry in coconut oil until onions are soft and chicken is cooked. Add tomatoes, coconut milk, and curry paste. Simmer together and serve over rice or noodles!
We love to top with green onions, cilantro, peanuts, lime juice, etc.

KENYAN RICE AND BEANS

We fry onion, garlic, and crushed or diced tomatoes together. Then add cooked pinto beans. Cilantro in the end! It’s great, easy, healthy, and cheap-o!

Some of our most-asked-for videos…
How we met – https://www.youtube.com/watch?v=r_4-j1pMsoc
Our favorite bread recipe – https://www.youtube.com/watch?v=vyFmqXzmPUo
Granola recipe – https://www.youtube.com/watch?v=d1NPPNFX7kY&t=1s
Ranch recipe – https://www.youtube.com/watch?v=7LEwsqyxAyI&t=8s

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Thanks for watching!

Solo
Sarah
Judah – 18
Belle (Isabelle) – 16
Luka – 15
Micah – 13
Tori (Victory) – 11
Eli – 9
Noelle – 6
Hope – 4
Destiny – 3
Seth – 2
Peace – 4 months old

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