Kettlebell Total Body EMOM Workout for Women Over 40 [KETTLEBELL OR 1 DUMBBELL]

Fitness

Products You May Like

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of moves that will really challenge your legs and core. In fact, I could not believe how much I felt this workout the next day. This is now one of my go-to’s for my clients!

And you have to stay till the very end. I have a special knee-friendly finisher for you. It’s the best! Don’t miss it!

Tools: kettlebell or 1 heavy dumbbell

X 3
Minute 1
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension

Minute 2
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension

Minute 3
15 American swings

Minute 4
12 Kickstand Deadlift w/ row

Minute 5
12 Kickstand Deadlift w/ row

Minute 6
5 ea arm squat, clean & press

💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

————–

🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan:
→ https://bit.ly/25-in-25-challenge

————–

👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj
https://youtu.be/skgEiEJkKWg

Products You May Like

Articles You May Like

3 Quick & Healthy Low Calorie Meals for Weightloss! **EASY & REALISTIC**
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Do Revenge Updates the Teen Makeover Trope
BELLY FAT BURN WORKOUT 🔥 23 min Aerobic Workout For Women At Home | Eva Fitness
These 12 Yoga Poses For Stress Relief Provide Instant Calm

Leave a Reply

Your email address will not be published.