Getting the pre-workout meal right

Workout Meals

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Getting the pre-workout meal right

Week 5 guideline of the 12-week fitness project 2022

1. Don’t do –
– exercise on an empty stomach
– or on tea/coffee

2. Do –
– Have a fruit about 10-15 mins prior
– Or a small meal about 60 mins prior
– Or a full meal about 90 mins prior.

This will help in –
1. Providing fuel to the muscles
2. Optimum calorie burning
3. Injury prevention

Keep doing the 12-15 min workout from week 1-4 daily.

Fill the week 4 form here –


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