Mga Dapat Mong Kainin Before and After Workout Para Mabilis ang Resulta (PRE & POST WORKOUT FOOD)

Workout Meals

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Kung seryoso ka sa pagwoworkout, nagca-cardio at strength training for at least 1 hour a day, ito ang mga pre and post workout snacks and meals na dapat mong kainin bago at pagkatapos mong mag workout.

High in carbs and protein and low in fat ang best pre and post workout food for optimal performance and results.

Other products mentioned:
whey protein powder:
BCAA (branched chain amino acids for pre workout):

SHOP MY BOOTY BANDS (resistance bands) here:
SimplyFit Bands
and use my 10% discount code “SIMPLYPINAY”.
Also available in Lazada
Pink Purple Hot Pink set:
Black White Gray set:

yoga mat:



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I’m Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.


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Best post-workout food

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