Workout Wednesday: Wisco Women Crush Repeats Before Nuttycombe

Fitness

Products You May Like

Watch the 2019 Nuttycombe Wisconsin Invitational: https://bit.ly/2luo2YT
View full coverage of the 2019 NCAA XC season: https://bit.ly/36wIQSb
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

The Workout

Group A
5 mile rolling grass tempo, 6x200m extended strides
Group B:
3 mile rolling grass tempo + 2×1 mile tempo repeats with 1:30 rest, 6x200m extended strides
Group C:
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.

Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE

Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9

Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack

Products You May Like

Articles You May Like

Why Are We So Obsessed with Disney Princesses?
How to Channel the Absurdity of “Emilycore” from Emily in Paris
Inside the Remarkable Coat Closet of a Vintage Clothing Retailer
“House of the Dragon” Star Fabien Frankel Spent Seven Months Planning a Singular Sex Scene
Macklemore Opens Up About Sobriety: “I Choose Life Over Death”

Leave a Reply

Your email address will not be published.