Blast Your Glutes and Core in This 30-Minute Burnout

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If you are looking for an amazing booty and abs workout, you’ve come to the right place. In this routine, fitness trainer Nikki Keeshin takes you through 30 minutes of her signature glute and core exercises — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you will definitely feel tomorrow. Add a resistance band to feel the burn with each move!

Nikki’s outfit: LSKD

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