Blast Your Glutes and Core in This 30-Minute Burnout

Advice

Products You May Like

If you are looking for an amazing booty and abs workout, you’ve come to the right place. In this routine, fitness trainer Nikki Keeshin takes you through 30 minutes of her signature glute and core exercises — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you will definitely feel tomorrow. Add a resistance band to feel the burn with each move!

Nikki’s outfit: LSKD

Products You May Like

Articles You May Like

Healthy Meals on a Budget | Simplify Dinner Save Money!
WHAT’S IN MY LUNCHBOX | WHAT’S FOR LUNCH | WORKING MAMA LUNCHES | HEALTHY LUNCHES
Are Adam Levine and Tristan Thompson Proof that Pisces Men Are Cheaters?
Bryce Dallas Howard Says She Was Asked to Lose Weight For “Jurassic World: Dominion”
Top 10 Morning Exercises To Do At Home

Leave a Reply

Your email address will not be published.