Metcon Workout | WH 4-Week Functional Fitness Plan


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Prepare to sweat. This ‘Metcon’ workout (aka metabolic conditioning) works by pushing your cardio fitness to the limits with high-intensity exercises. You’re going to be moving quickly through dynamic exercises that work to get your heart rate up and improve what your body is able to achieve under pressure. The workout is split into two parts – a Tabata workout and an EMOM workout. If you just want to complete the first part, that’s cool. If you want more of a challenge (and if you’re training to get fit for the NFG) we advise that you stay on for the EMOM workout as well.

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