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Today is a full body strength workout so be ready to turn up the intensity! This workout consists of 14 exercises that we will perform for 45 seconds at a time and we will complete two rounds of each exercise.
I used anywhere from my 3 pound dumbbells up to my 25 pound dumbbells and certain exercises I only used my glute resistance bands. I also used my bench so grab weights that work for you, your glute bands, and your bench if you have one so we can crush it together!
1. lift and lower front squat
2. Heel Lifted Squat
3. Squat hold
4. Arnold Press
5. Shoulder Press pulse
6. Lateral raise hold
7. Left Lunge
8. Right Lunge
9. Split Squat pulse Left
10. Split Squat pulse right
11. RDL and Clean and Row
12. 2 lunges and 2 curls
13. Glute Bridge and Press
14. Squat Walk and Kickback
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1