A FULL WEEK OF WORKOUTS! My Current Workout Routine

Fitness

Products You May Like

A REAL LIFE week of workouts!

TRAIN WITH ME on the Alive App: https://aliveapp.co/
Free 7 day trial to see if it’s a good fit for you πŸ–€

Instagram: @whitneyysimmons https://bit.ly/3lqcRfB
Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs

Gymshark x Whitney Simmons Collection:
http://gym.sh/Shop-Whitney-Simmons

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

WEEK OF WORKOUTS:

Train with me on the Alive App: https://aliveapp.co/
Free 7 day trial to see if it’s a good fit for you πŸ–€

00:00 IMPORTANT
3:00 LEG DAY

– mobility warm up
– 4 x 6 barbell 1 & 1/2 hip thrusts
– 3 x 8 barbell reverse lunges
– 3 x 6 3 second eccentric RDL
– 3 x 5 landmine squat to RDL
– 3 x 10 glute medius kickback
– cool down

7:17 PUSH DAY

– mobility warm up
– 3 x 6 seated neutral grip front press
– 4 x 8, 6, 4, 4 lateral raises
– 3 x 10 tricep pushdown – 12 cable front raise
– 3 x 10 single arm horizontal tricep extensions
– 3 x 6 single, single, double incline chest press
– cool down

12:08 REST DAYS
14:14 LEG DAY

– mobility warm up
– 4 x 8, 6, 4, 4 front squats
– 3 x 5 bulgarian split squat to RDL
– 3 x 8 3 second eccentric leg extension
– 3 x 8 rear foot elevated split squat
– 2 x 10 glute-dominant back extensions
– cool down

20:12 PULL DAY

– mobility warm up
– 4 x 8, 6, 5, 4 conventional deadlifts
– 3 x 8 single-arm bent over row
– 2 x incline 21’s
– 3 x 8 3 second eccentric lat pulldown
– 3 x 12 face pulls – 12 hammer bicep curl
– cool down

24:25 OUTRO

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

editing provided by – https://www.ittostudios.com/

This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you β™‘

Products You May Like

Articles You May Like

High protein poke bowl (healthy lunch idea)
I Tried It: Huawei’s Latest Stylish Smartwatch
pre & post workout mealsπŸ˜‹ || shoulder workout for beginnersπŸ₯΅
Why Are We So Obsessed with Disney Princesses?
From the Wanderlust Kitchen: A Perfect Autumn Pie

Leave a Reply

Your email address will not be published.