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🍎 MEAL INFORMATION:
➡️ BLENDER OATMEAL WAFFLES
3 1/2 cups rolled oats
1 tsp salt
4 tsp baking powder
2 tsp cinnamon
2 TBS ground flax meal
3 cups milk
4 eggs
4 TBS melted coconut oil
3 TBS flour
1 ripe banana
Place all ingredients in blender, blend on high until everything is combined into batter.
Follow waffle maker instructions.
➡️ SOURDOUGH PIZZA
Pizza dough is made from Sourdough Bread recipe in this book:
http://www.themullettfamily.com/books/a-better-weigh-to-healthy/
➡️ BLACK BEANS AND RICE
No specific directions. Just heat, serve and enjoy!
Here’s some information about sprouting rice:
https://www.youtube.com/watch?v=47yjT6whN9A
➡️ GLEANING INFORMATION
http://www.endhunger.org
💌 Please send all mail to:
Brackin Kirkland
PO Box 1415
Rosman, NC 28772