15 Min Easy Yoga To Relieve Stiffness & Stress | Welcome Yoga Into Your Life- Day 2

Yoga

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This 15 minute gentle & easy beginner Yoga class is a perfect way to cure stress, stiffness, and muscle soreness of all kinds. Through a series of simple yoga stretches, this sequence will mindfully guide you through the fundamentals and basics of beginning a beautiful journey on the mat.

This Beginner class is Day 2 of the Beginner Yoga Journey Program exclusively on our Boho Beautiful Official App. To join the entire 7 day series sign up for free today and try out our app risk free for 7 days! https://www.bohobeautiful.tv

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Mark Spicoluk
Painting Behind The Couch: https://hannahadamaszek.com

Boho Beautiful Yoga Links:

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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