5 min Beginner Morning Yoga Stretches to WAKE UP

Yoga

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Short on time? No problem! Let’s gently wake up together with this 5 minute yoga class.
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Good morning, thank you for joining me ๐Ÿ™‚ If you’re short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner friendly yoga sequence that will open up your hips and stretch along your spine to relieve aches and pains from a long night’s rest. No props are required and this is wonderful for all experience levels.

I’ll take you through poses like child’s pose, low lunge, easy twist, balancing table top and forearm cat/cow. At the end of this class you should feel energized and much more comfortable in your body. Doing just a little bit of yoga every day can change your life, I promise!

๐Ÿ˜ MORE MORNING YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

This class was filmed at https://www.yogaattic.ca/ in Greely, ON.

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Thanks for watching,
Kassandra
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STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #5minyoga #morningyoga #yogastretch

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