Yoga for Cramps – A 40 Minute Video for Women

Yoga

Products You May Like

Don’t be shy, girls – I’m bringing you a gentle, feel good flow to help alleviate the cramps, bloating, and PMS! Please, unroll your mat, put on your most comfortable yoga gear & give yourself the next 40 minutes to relax, let go, and refresh your beautiful self. πŸ’–

What about taking this time to reconnect to your foundations? Join me in a free, at home Beginner Yoga Challenge: https://www.youtube.com/playlist?list=PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku

Restorative Yoga for Anxiety & Stress: https://youtu.be/zP3o9VyfZUc
Gentle Yoga for Low Back Relief: https://youtu.be/jtvUkj7n2GE

βœ… Subscribe to support free yoga – http://bit.ly/thejourneyjunkieyoutube
πŸ”” Don’t forget to click the bell to turn on new yoga class notifications!

Thanks for practicing with me,

Allie, xx

πŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”Έ

FREE YOGA CHALLENGES ➑️

πŸ“ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
πŸ•‰οΈ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c

πŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”Έ

RECOMMENDED YOGA CLOTHES & PROPS πŸ‘‰

βœ… Shop my fav yoga brands – https://bit.ly/3bEJRta
βœ… Best Yoga Mat – https://amzn.to/2vZn8su
βœ… Yoga Block Set – https://amzn.to/3avarVr
βœ… Yoga Bolster – https://amzn.to/2JqJUg2
βœ… Yoga Strap – https://amzn.to/2Jn6TbX
βœ… Yoga Blanket – https://amzn.to/2xAe91v
βœ… Meditation Cushion – https://amzn.to/2yfEMsI
βœ… Yoga Eye Mask – https://amzn.to/3buNsKe
βœ… Yoga Trapeze – http://bit.ly/2bP1Jaf
βœ… Yoga Wheel – https://amzn.to/33V4Hlr

*The links above are affiliate links that support this community.

πŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”Έ

RECOMMENDED CAMERA GEAR πŸ‘‰

πŸ“Έ Main Camera – https://amzn.to/2QV5E7K
πŸ“Έ Second Camera – https://amzn.to/2xyE7lR
πŸ“Έ Lens for 2nd camera – https://amzn.to/2wEHd80
πŸ“Έ Cheaper camera for new teachers – https://amzn.to/2ULVCHn
πŸ“Έ Light set – https://amzn.to/3giCjiK
πŸ“Έ Microphone – https://amzn.to/3dIUg8K
πŸ“Έ Camera Tripod – https://amzn.to/3bDGTVL
πŸ“Έ Memory Cards – https://amzn.to/39ADw0w
πŸ“Έ Extra Batteries – https://amzn.to/2WTZ2uh

*The links above are affiliate links that support this community.

πŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”Έ

Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://allievanfossen.com/
Instagram – www.instagram.com/thejourneyjunkie/

πŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”ΈπŸ”Έ πŸ”Έ πŸ”Έ

The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#yogaforcramps #yogaforpms #40minyoga

Products You May Like

Articles You May Like

I’m Sorry, But the Peplum Is Back
Women Trying To Expose “Creepy Men” At The Gym
How to BANISH Menopausal BELLY FAT Forever!
Healthy 15 Minute Lunch (cool people only)
Jane Fonda Reflects on Her Past Eating Disorder: “It’s a Very Lonely Thing”

Leave a Reply

Your email address will not be published. Required fields are marked *