Yoga for Cramps – A 40 Minute Video for Women

Yoga

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Don’t be shy, girls – I’m bringing you a gentle, feel good flow to help alleviate the cramps, bloating, and PMS! Please, unroll your mat, put on your most comfortable yoga gear & give yourself the next 40 minutes to relax, let go, and refresh your beautiful self. 💖

What about taking this time to reconnect to your foundations? Join me in a free, at home Beginner Yoga Challenge: https://www.youtube.com/playlist?list=PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku

Restorative Yoga for Anxiety & Stress: https://youtu.be/zP3o9VyfZUc
Gentle Yoga for Low Back Relief: https://youtu.be/jtvUkj7n2GE

✅ Subscribe to support free yoga – http://bit.ly/thejourneyjunkieyoutube
🔔 Don’t forget to click the bell to turn on new yoga class notifications!

Thanks for practicing with me,

Allie, xx

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FREE YOGA CHALLENGES ➡️

📝 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c

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RECOMMENDED YOGA CLOTHES & PROPS 👉

✅ Shop my fav yoga brands – https://bit.ly/3bEJRta
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✅ Yoga Wheel – https://amzn.to/33V4Hlr

*The links above are affiliate links that support this community.

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RECOMMENDED CAMERA GEAR 👉

📸 Main Camera – https://amzn.to/2QV5E7K
📸 Second Camera – https://amzn.to/2xyE7lR
📸 Lens for 2nd camera – https://amzn.to/2wEHd80
📸 Cheaper camera for new teachers – https://amzn.to/2ULVCHn
📸 Light set – https://amzn.to/3giCjiK
📸 Microphone – https://amzn.to/3dIUg8K
📸 Camera Tripod – https://amzn.to/3bDGTVL
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📸 Extra Batteries – https://amzn.to/2WTZ2uh

*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://allievanfossen.com/
Instagram – www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#yogaforcramps #yogaforpms #40minyoga

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