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When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting. Intermittent fasting includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who’ve tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on to find out how to make intermittent fasting work for you, how soon you can expect your body to start burning fat during fasting, and how else this method may benefit your overall health aside from lowering the number on the scale.